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About Us
Rock Muhammad is an award-winning author, certified Meditation Instructor, Hypnotist, Life Coach, and Achieve Global–certified Facilitator.
A pioneer in applied meditation, Rock Muhammad developed Relax-N-Breathe Meditation in 2013 during his work at Comfort Behavioral Health Clinic. This method integrates meditation with self-hypnosis and diaphragmatic breathing to support emotional regulation, de-escalation, stress reduction, and improved decision-making.
Rock Muhammad is also the founder of Steady Hand & Floating Hand Meditation, a complementary practice designed to cultivate physical steadiness, mental focus, and inner calm. Together, these methods reflect his broader mission: to foster a culture of mindfulness that supports individual transformation and collective well-being.
He has maintained a dedicated personal meditation practice since 2007 and has taught meditation since 2013 across diverse settings, including online platforms, behavioral health clinics, workshops, public events, and community-based organizations.
Rock Muhammad grew up around gang culture and poverty-impacted neighborhoods in Southern California, where stress, trauma, and limited resources shaped daily life.
But he was not raised by the streets.
Inspiration
He was raised by his mother, Ms. Dove (RIP).
A pious and open-minded woman who taught integrity, compassion, and spiritual awareness. She exposed her children to diverse spiritual teachings and led by example, planting seeds that would later guide Rock’s life.
Solution
Determined to find a solution that addressed problems at their root (not just the symptoms), Rock began a lifelong journey into meditation and inner healing.
What he discovered was simple.
Potent.
Practical .
A mission with a powerful mantra:
Mantra
Relax-N-Breathe
- Three words that teach people to pause before reacting.
- Three words that calm the nervous system.
- Three words that create space for better decisions.