Steady Hand Meditation (SHM)

Instructions

Make sure you’re not driving or doing anything that requires your attention.

1. Hold out your hand as steady as you can.

2. Look at your hand without judgement

3. Relax-N-Breathe

You can do this exercise for as long or short as you see fit. These 3 Steps are good for practicing non-judgement and focus. The hand is the object of focus.

SHM is also a good practice for many areas of the workforce. Its a good meditation practice for those who do any work that involves using the hands. Especially, if they need steady hands like a Surgeon.

FLOATING HAND MEDITATION (FHM)

Instructions

1. Hold out your hand steady, palm facing the floor.

2. With eyes open or closed…..begin to sense the repulsion between your hand and the floor.

3. As you begin to feel the force of resistance, between your hand and the floor, relax your hand and fingers to the degree that you feel your hand slightly resting on the repulsion.

This is a good exercise for developing

Stillness and relaxing stress related shaky hands,
Awakening our awareness of the aura through the Chakras in the hands.

Steady Hand Meditation (SHM)

Instructions

FLOATING HAND MEDITATION (FHM)

Instructions

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